Cosmically Healthy Skin

Did you know that aside from providing good mono-unsaturated fats, almonds may help you shed those unwanted pounds?� A few years back, researchers actually found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories, which goes against the traditional belief that weight loss is all about calories in versus calories burned.� Researchers followed 65 overweight and obese adults, 70% of whom had type 2 diabetes, for 24 weeks. One group ate a 1,000 calorie/day liquid diet supplemented with 3 oz of almonds (384 additional calories) and the other group ate the same liquid diet but instead supplemented with a mix of complex carbohydrates (such as wheat crackers, baked potatoes, or air-popped popcorn). The two diets were equal in calories and protein but differed in fat and in addition to the liquid diet, they could also have salads with lemon juice or vinegar dressing.

The almond diet contained 39% total fat including 25% from heart-healthy monounsaturated fats, while the non-almond diet contained 18% total fat, 5% from monounsaturated fats. Participants in the almond diet saw an 18% reduction in weight and body mass index (BMI) compared with an 11% reduction in the non-almond dieters. Additionally, waist circumference, systolic blood pressure, and need for diabetes medication more so than the non-almond dieters. In terms of diabetic patients, since a side effect of some diabetes medication is increased hunger, the faster one can get off of medications, the better, so to stay slimmer.� But for everyone else looking to lose weight, these results are very important!� So what�s the mechanism behind all this almond based weight loss, you ask?� Well, the researchers speculate that the fat in almonds may not be completely absorbed and earlier research suggests that the cell walls of almonds can act as a physical barrier to fat, and they also may make you feel fuller, longer, something I can vouch for myself.� So go out and grab some almonds�turns out these yummy nuts are no longer diet-taboo!

Looking to lose weight?� Seeking to improve your nutrition?� Visit onemorediet.com for a whole bunch of healthy dieting and nutrition tips.

Cosmetic Surgery in Harley Street London UK - Exclusive

Cosmetic Surgery in Harley Street London UK - Exclusive
Cosmetic Surgery in Harley Street London UK - Exclusive

Breast Uplift

A fuller, completely natural look that complements your figure

Breast uplift surgery (Mastopexy) is a procedure that firms and lifts the breasts to restore the former, fuller appearance of your bust line. Breasts of any size can be lifted, and many women have a breast lift because pregnancy and breast feeding have left them with stretched skin and less volume in their breasts.
Could breast uplift increase the size of my breasts?

No, but it is commonly done at the same time as a breast augmentation when a bigger bust is desired, so that not only the firmness but also the volume of your breasts will be increased.
What is the procedure?

There are a few techniques that are used in breast lift surgery. The most common way of lifting the breast involves three separate incisions. One incision is made around the nipple, another vertical incision runs from the bottom edge of the nipple to the crease under the breast and the third incision is horizontal from beneath the breast and follows the natural curve of the breast crease. Your surgeon removes the excess breast skin and then shifts the nipple and areola to a higher position. The skin that had been located above the areola is brought down and together beneath it.

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